Alkaline water is believed to have several benefits, including:
1. Neutralizing acidity: Alkaline water can help balance the body’s pH levels.
2. Hydration: Improved water absorption.
3. Antioxidant properties: Potential protection against free radicals.
4. Mineral content: Rich in minerals like calcium and magnesium.
However, scientific evidence supporting these benefits is limited, and more research is needed to confirm its effectiveness. Some experts argue that the body’s natural pH regulation mechanisms make alkaline water unnecessary.
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